Posted in Recipes

Black Elderberry Syrup Recipe

Thanks to my midwives for this amazing cure! IMG_8295

Ingredients

-1 cup dried elderberries

-4 cups filtered water

-4 quarter-inch slices of fresh ginger

-2 cinnamon sticks  3 cloves

-1 cup raw honey

Add all ingredients except for the honey into a medium saucepan. Bring to a boil, and then lower heat to medium. Continue simmering for 30-45 minutes until the liquid is reduced to half. Before the liquid cools, strain through a fine mush strainer. Allow the liquid to cool to about 118 F to preserve the enzymes in the raw honey, and gently combine the arm reduced berry liquid with the raw honey. Store in a jar in the fridge for a few weeks. For longer storage, freeze into ice cube trays to defrost for later use!

First I bought this elderberry syrup for $18 in wholefoods store. Then got this recipe from Midwives of NJ. The whole bag of elderberry ($15) bag yields 6 cups which turns out to be much cheaper.

Here is anti-flu recipe from my midwives:

For all adults (including pregnant women): elderberry syrup 2 teaspoons a day, Vitamin D3: 4000 IU per day, Vitamin C: 1000 mg per day

For children: Elderberry syrup 2 tablespoons a day, Vitamin D3: 2000 IU per day,Vitamin C: 500 mg per day

If the baby is still feeding and mom is taking the syrup, then baby does not have to take the syrup.

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Author:

I am a mom, wife, daughter, friend, and a doctor. My motto is do not work harder, work smarter to reclaim your time & freedom to obtain inner peace, and create happy memories with loved ones

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