Posted in pregnancy

Why breastfeed for 18 months?

Gotta admit: Breast feeding has both pros and cons. Some of the pros are you don’t have to meal prep, or clean afterwards so it’s less work from for mom. You don’t have to think about what else to cook or pack food especially if you will be outside for extended periods of time. Your don’t have to search for new recipes either because the taste of your milk changes daily based on what you eat. You don’t have to worry about if what you are feeding your baby is good or bad, organic vs. full of additives or healthy vs. unhealthy.

On the other hand, some cons are, you need to ensure you are wearing proper clothing such as a top or a dress that zips or buttons in the front, chance that your nipple may get chewed on, you may want to limit feedings to only 10 min but your little one does not want to let go yet, also if you are exclusively breast feeding your baby will feed more frequently vs, you give them formula or regular food. Lastly, if you are back to work or away from your baby for extended periods, you need to pump so bring along your pump and storage stuff.

Your intestines carry 70-80% of your immune system. We all have good and bad bacteria in our system and we are always under the attack of bad germs. Keeping your gut heathy is #1 step towards staying healthy and fighting diseases. As per dr palevsky and very well known and cited pediatrician, women need to breast feed for 18 months because babies gut flora is being formed and getting all the good bacteria from breast milk is upmost important. Breast milk is the basis for baby’s health and a strong immune system for a lifetime.

Regardless of what your choice is when it comes to breast feeding, one thing I can say is it is not very much encouraged in the US at least in NY/ NJ region. If anything moms are discouraged by their peers, even if they start breast feeding, most likely they are stopped by 6 months and instructed to continue with formula since it is believed to be sufficient.

As humans we have been around for a long time and as much as we undermine our ancestors, we also have to accept that if they had not done some stuff right, we would not be here today. Back in the day, they did not have much info on nutrition, had access to variety or great quantities of food and they still did ok. People did not follow different diets worrying about sugar cholesterol or bad fat intake. Nature worked it’s way, people mostly died because of war or accidents or disease outbreaks. Breast milk was enough for babies and women exclusively breastfed their babies. Let the nature do its job, at least that’s my take.

Thank you for reading, let me know what you think?



I am a mom, wife, daughter, friend, and a doctor. My motto is do not work harder, work smarter to reclaim your time & freedom to obtain inner peace, and create happy memories with loved ones

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