Once of the most discussed topic of pregnancy is whether or not you can drink while pregnant. I think most people agree on the harms of excessive drinking, however the amount remains unsettling for many. But what is excessive? Is one cup a day excessive? Is one cup a month okay? Should you not risk anything and not drink at all?
Here is my take on this topic…
Whatever you put in your body, you are also sharing it with your baby. Even with the advancements in the medicine today, we still do not know how much alcohol your baby would be exposed to and the affects of the alcohol on your baby’s development when you drink. Also, each drink has a different amount of alcohol in it. A glass of long island tea contains way more alcohol than a bottle of miller light. So, I have a little conservative take on this topic but I am not for banning alcohol fully either.
During my pregnancy, I stayed away from hard alcohol. I was not a big drinker to start with so giving up on hard alcohol such as vodka, tequila, whiskey, rum etc, was not a big deal. I only craved for beer and/or wine occasionally. Whenever we went out to get burgers and fries, I would also crave for beer. Since I did not want to have an alcoholic beer, I would ask the bartender for a non alcoholic beer. I have to admit it did not taste the same but hey! I was still having a beer with my burger.
Some non-alcoholic beer options are
The list goes on and on and you got the point. There are non alcoholic beer options available if you like. On occasion, I also craved for wine. We all know that drinking one cup of red wine is actually healthy for your heart. Since it was good for your health, I did not bother with non-alcoholic version, which would be sparkling wine. Instead I consumed in very very little amounts. I had wine in three or four occasions during my pregnancy and each time I took 2-3 sips only, not gulps ,which was less than ¼ of a cup. Since my alcohol tolerance was already lowered, I got buzzed after I took two sips so I stopped.
When it comes to making a decision on how much drinking is too much, it is all up to you. You will hear a lot of opinions on this matter and some will be conservative, while some will be more courageous for you to drink. Listen to all, do your research, then come to a conclusion.
I would like to hear about your perspective. What do you think? Please comment and let me know!
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