Posted in pregnancy, Super Momma

Switching providers during your prenatal care

https://www.tuftsmedicalcenter.org/-/media/Images/Slideshows/TuftsMC/640x357/Doctor_with_patient_6_640x357.ashxDuring the first 5 months of my pregnancy I was under the care of an OBGYN. When I found out that I was pregnant, I called my insurance company and inquired about a list of in-network providers in my area. After some research, I chose an OBGYN due to his 22 five out of five stars reviews online so I made my first appointment. The staff was great, he was a great doctor but I decided to switch to midwifery care when I was 5 months pregnant. Let me explain to you why…

My doctor was great; he had great credentials, great reviews and he was very professional with an awesome demeanor. He was also a medicine man. What does that mean? He wanted to rule out any possible disease or condition by ordering bunch of tests every time I had an appointment. His approach was “lets find out whats is wrong with your pregnancy” instead of “Everything appears to be normal and there is no reason why we need to predict otherwise.” His suspicion may be due to just to be on the safe side, that may be just the way he practices or just in case something went wrong, he would be covered since he would have the test results in my file.

http://www.npobgyn.com/assets/images/iStock_000016387993XSmall.jpgOur first two appointments went great. During later visits, he did not seem to engage in much conversation other than telling me what tests we needed to run next. He was very professional but I feel like I was another patient for him, I did not feel a connection. This loss of connection may be due to males do not like to talk too much and/or I was having a normal pregnancy so there was not much to discuss.

The biggest reason why I switched to midwifery care was when I told him that I wanted to do a natural birth, he was certain that I would need an epidural and a possible C-section. His argument was that since the medicine has come far, why was I going to suffer from pain while I could be pain-free?

850d12e2ff165f05135772cda1bbc8d4I wanted to be in more control of my labor experience and I did not 100% agree with hospital regulations. As females, we know what we want, we are strong headed and independent until it comes to giving birth. We give up all control and let someone else be in charge of our birthing experience. I wanted to give my best shot by trusting my body that it is capable of doing what it is supposed to do, and not let anyone tell me that I could not move and had to lie down and stay still, or I needed pitocin because I was taking too long to dilate or I needed some epidural for pain because I was screaming too much. Do not get me wrong, there are situation where medication is indicated due to dangers of complications however I did not want to expect the worst going into labor.

Every woman is different; everyone’s goals are different, every female’s medical history and health status is different. I am not telling you what you need to do or who to trust. My advise to you is interview your provider before you finalize your decision. Do your research, there is a ton of information on the internet, on the books and talk to other mothers to learn from their experiences. Be in charge of your own care and make educated decisions.

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I would like to hear about your perspective. What do you think? Please comment and let me know!

 

Images retrieved from:

https://www.tuftsmedicalcenter.org/-/media/Images/Slideshows/TuftsMC/640×357/Doctor_with_patient_6_640x357.ashx

http://www.npobgyn.com/assets/images/iStock_000016387993XSmall.jpg

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Posted in pregnancy, Super Momma

Travel regulations for pregnant women

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Do you have a trip coming up and are you aware of the regulations that you need to meet?

If you are traveling with a car or train, there is no clearance needed. However, if you are traveling with a plane, then there are some flying restrictions you need to be mindful of. You can always check with your airline when you purchase your ticket. I traveled when I was 29 weeks pregnant, and here are the regulations I had to meet during my travel:

  • No health report is necessary until the end of the 27th week of pregnancy.
  • Pregnant women expecting one baby can fly with a doctors report that states that they are for to fly by air carriage between 28-35 weeks. Past 35 weeks, you cannot fly even with medical clearance.
  • Pregnant women expecting twins or more can fly with a doctors report that states that they are for to fly by air carriage between 28-31 weeks. Past 31 weeks, they cannot fly even with medical clearance.
  • Medical clearance must be dated maximum 7 days prior to the flight.
  • Report must include doctors full name, license number and signature.

I would like to hear about your perspective. What do you think? Please comment and let me know!

Images retrieved from:

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Posted in pregnancy, Super Momma

Weight gain during pregnancy

The first trimester is the toughest when it comes to eating and controlling your weight. You all know what I am talking about. You feel sick all day long, you cannot eat, even if you eat you may not be able to keep it in, and heightened sense of smell does not even let you look at some food groups. Controlling yourself in the first trimester is very hard and you are likely if you can eat some food then keep it actually in.

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During my first trimester I could only eat bagel with cream cheese, pizza, pasta with cheese and any citrus fruit. I could not stand garlic, hummus or anything green including salad spinach etc. I knew not eating would make me weaker and also I had to go to work so I would have a bagel in the morning, some fruit in the afternoon, then pizza and some soup in the evening. I knew I was not in taking nutritious food, but that’s what I managed to eat at that time. I was not too concerned either because I knew this period was transient and I was going to get some supplementation from prenatal vitamins. I was able to take control of my food intake, make healthier food choices and control my cravings as well as portion sizes better once my nausea settled.

http://www.babyyourbaby.org/images/pregweightdiagram.gifThe recommended amount of weight gain is 11-33 lb during pregnancy. If you are gaining less than 11lbs then your baby may be underweight and premature. If you gain more than 33 lbs, it will be harder for you to move around with all that extra weight, you may set yourself for gestational diabetes and/or high blood pressure, and it will be harder to lose all that extra weight post pregnancy. I know people who gained 50-70 lbs during pregnancy and unfortunately, it was really hard for them to get back to their pre-pregnancy weight since it took months and a big commitment and lots of sacrifice.

Tips to avoid excessive weight gain during pregnancy

woman-eating-two-burgersPeople will try to convince to eat whatever you want in large amounts because you are eating for two.

Learn to say no. Remember your baby only needs 300 calories on average a day so there is no need to double up your portions. All the extra calories are unnecessary and will be stored in your body.

P-portionControl-enHD-AR1Stop eating once you get full.

As your uterus keeps expanding into your abdominal cavity, there is will be less and less room so overeating will create a lot more discomfort for you. Pace your self and remember portion control.

fresh-produceAdd more fresh produce to your diet; keep them available in your fridge.

If you like to snack, have fresh produce and healthy snack ready in your kitchen. If you have good food choices such as hummus, yogurt, edemame, veggies or fruit in your fridge you are more likely to snack on those before you open a package of cookies.

e64cc62a2a20a84d7ad6404bdb80b760Drink water, keep hydrated!

Remember you may not be hungry, you may be thirsty. There is not really a recommended amount of water intake you need to reach. However, still ensure that you are drinking water not soda, coffee or all other zero calorie carbonated drinks. Remember nothing will replace water. If you do not like the taste of plain water, then try adding some fresh cucumber, lemon, mint, and/or strawberries for some flavor. You know what works best to make yourself drink more water.

Sweet tooth challenge 

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If you have a sweet tooth and it is hard for you to give up on cookies, cake, ice cream then definitely try portion control. During my first trimester, magnum brand double chocolate caramel ice cream bar would relieve my nausea. Weird right?! I would crave for it right before bed between 9-10 pm. After I put on 8lbs during my second month of being pregnant, I knew that habit had to stop. I started eating only half and saving the other half for the following night. Cut your portion size in half, eat slower for a prolonged satisfaction period and avoid from eating in front of TV since you can indulge a lot more without realizing.

Avoid packaged products and baked goods and take control of your cravings.

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Sugar is the #1 substance that 99% of the population is addicted to. There is sugar in everything especially in packaged products. More sugar you eat, more you will crave for it. During my pregnancy, I would crave for dates right before bed after I had my ice cream bar. I would tend to eat about 12-14 of them in one sitting and I know it a big sugar load for my system. I would try to hold off on that to have it when I wake up in the morning. More you expose yourself to late night snacking, more your body will store. If you can hold off on your cravings and eat in the morning, you are more likely to burn that off throughout the day.

If you are struggling with nutrition and weight gain, see a professional.

I am not a nutritionist or a dietitian and all the information that I offer on my website is drawn from my personal experience as a new mother. If you are really struggling with what to eat, want to learn more about different food groups and how they affect your body, also has weight issues, I advise you to see a professional who can guide and help you. You can definitely talk to your OBGYN, see a nutritionist or dietitian.

During my pregnancy, I really enjoyed reading and learning more from Mark Sisson’s Primal Blue Print book, and Primal Blue Print Cookbook as well as Quick and Easy recipe book. If you want to learn more about nutrition, making better food choices and how to make healthy food in seconds, these books are treasures that are definitely worth checking out.

I would like to hear about your perspective. What do you think? Please comment and let me know!

Images retrieved from:

http://cdnpix.com/show/imgs/794674b4a789e9679bedc38af7a50f39.jpg

http://www.babyyourbaby.org/images/pregweightdiagram.gif

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