Posted in pregnancy, Super Momma

Hemorrhoids: not a girly topic to talk about, Ha?

Unfortunately, hemorrhoids are very common to have during pregnancy due to increase intra-abdominal pressure. They are also likely to happen during labor, as you bear down to push the baby out, you can imagine that you’re very likely to get hemorrhoids. They are the most common reason of rectal bleeding.  Once they swell, they bulge even more and they can start bleeding especially after going for number 2.

I did not have hemorrhoids when I was pregnant but was blessed with them after labor 😦 After giving water birth, I felt very sore on my bottom that somewhat improved in about 2 weeks. As my soreness improved, hemorrhoids still caused pain, difficulty going for number 2, and decreased my sitting tolerance on the bed nursing my little one.

Being discharged home, I was given two packs of witch hazel pads and Dermaplast pain relieving spray. After using the bathroom, all you have to do is to dab the pad on your behind then discard it. Witch hazel pads helped with recovery by decreasing itching and swelling as they alleviated the pain.

I was also instructed to do potty baths in warm water to clean out my bottom. Since you cannot wipe yourself due to increased tenderness in the area, sitting in a potty in warm water will help you relax and allow any discharge to come out.

Using potty bath and witch hazel pads definitely helped with hemorrhoids but they returned after a month. Ouch! I realized that the diet is also very important because your stool needs to be loose so once it’s coming out, it’s not irritating the area even more. After your hospital stay, you are prescribed laxatives which is great until you run out. Eating fiber rich food and drinking lots of water is the key.

Even though hemorrhoids are not a girl’s best friend, there are ways to get rid of them. Be consistent and have patience. They sure do not go away as quickly as they appear, but sooner or later they will be gone.

 

Images retrieved from:

http://www.onhealth.com/content/1/hemorrhoid_treatment

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Posted in Super Momma

Don’t be a “I can do it” mom

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This is for all the super moms out there!

In this century, as women, we are so used to multitasking and getting everything done! We work hard and we have high standards, we are determined and we are high achievers. Falling short or not living up to our own standard is not what we can tolerate. We know what we want, how we want to it and we work hard to get it.

After giving birth, you are tired both emotionally and deprived of sleep, your body is exhausted. You also go through all different types of emotional challenges due to hormonal changes. As you are getting used to taking care of your little one,  your body is trying to heal, so let others help you. I know you’re very used to doing it all on your own and you do have a strategy on how to tackle each task but this is the time YOU need some support.

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Let others help you. Let your family help you. Let your friends help you. Do not feel bad. Do not think less of yourself. If someone asks, “what can I do?” give them a task as little as putting groceries away, taking garbage out, emptying or filling up the dishwasher or even starting a load of laundry. Each and every little help will add up at the end of the day and you will find yourself less frustrated, feeling more accomplished. We all know that you can do it all on your own! You know that you can do it all! Your husband knows you can do it all! This is one time that you don’t have to prove yourself so just relax, sit back and enjoy the moment. Remember this is not a marathon, it is the time to enjoy being with the family and bonding with your little bundle of joy. It is the time to get some rest and recover back to 100%. Remember it’s not just you any more and right now you have a little one that depends on you 100% of the time!

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let me know what you think! I want to hear about your experience, feelings and thoughts 🙂