Posted in Recipes

Home made remedy for mucus congestion

Did you know the irritating properties of pepper stimulate circulation and the flow of mucous. It is most appropriate for a cough with thick mucous, but inappropriate for a dry irritable cough with little expectoration.


– a teaspoon of black pepper

– a tablespoon of local honey

– water

Combine the pepper and honey in a cup, and pour boiling water Lettie got steep for 10-15 min. Take sips as needed.

Thanks to Paul Bergner for this recipe and learning herbs site for sharing!



I am a mom, wife, daughter, friend, and a doctor. My motto is do not work harder, work smarter to reclaim your time & freedom to obtain inner peace, and create happy memories with loved ones

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